Low Energy Wins

Struggling with seasonal depression or just feeling off? You’re not alone. In this episode, we’re talking about simple, no-pressure ways to get through tough days—starting with easy, low-energy wins (like opening a window or playing one song) and building up to mindset shifts that help change your focus. No toxic positivity, no guilt—just real, doable steps to help you feel even a little better. If you’ve been stuck in a slump, this one’s for you. 💛